Chai (1 Teacup (6 Fl Oz)) and Kachori (1 Piece)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include whole grains like quinoa, barley, or oats in your meal to help stabilize your blood sugar levels.

Incorporate fiber-rich foods like lentils, beans, and chickpeas into your diet. These can help slow down the absorption of sugar.

Add sources of healthy fats such as avocados, nuts, and seeds. These can help moderate blood sugar spikes by slowing digestion.

Include lean proteins like chicken, fish, or tofu in your meal. Proteins can help maintain steady blood sugar levels.

Add non-starchy vegetables like spinach, kale, broccoli, and cucumbers. These are low in natural sugars and provide essential nutrients.

Drink plenty of water before and after meals to aid in digestion and help regulate blood sugar levels.

Be mindful of portion sizes when consuming foods that can trigger blood sugar spikes. Smaller portions can lead to more stable glucose levels.

Pair your chai and kachori with the recommended foods above to reduce the overall impact on your blood sugar.

Try to consume your chai and kachori during a meal rather than as a standalone snack to mitigate glucose spikes.

Engage in light physical activity, like walking, after meals to help lower blood glucose levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.