Kanda Poha (1 Serving (245g)) and Chai (1 Mug (8 Fl Oz))

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chai, kanda poha without glucose spikes

Portion Control

Reduce the portion size of chai and kanda poha to minimize the impact on your blood sugar levels.

Protein Addition

Add a source of protein, such as a boiled egg or a handful of nuts, to your meal. Protein can help stabilize blood sugar levels.

Fiber-Rich Ingredients

Incorporate more vegetables like spinach or carrots into your kanda poha. These additions can increase fiber content and help slow down carbohydrate absorption.

Alternative Sweeteners

If you add sugar to your chai, consider using a sugar substitute or reducing the amount of sugar to decrease the glucose spike.

Drink Water

Have a glass of water before your meal to help you feel fuller and potentially reduce the amount you eat.

Balanced Snacks

Follow your meal with a small, balanced snack that includes healthy fats or proteins, such as a small piece of avocado or a few almonds.

Exercise

Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels by using up glucose in the bloodstream.

Monitor and Adjust

Keep track of your blood sugar levels and how they react to specific foods. Use this information to adjust your diet and habits accordingly.

Tea Alternatives

Consider switching to black or green tea without sugar on occasion, as these can have less impact on blood sugar levels.

Mindful Eating

Eat slowly and mindfully, allowing your body time to process the food, which can lead to better blood sugar control.

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