Chai (1 Teacup (6 Fl Oz)) and Marie Biscuits (Britannia) (1 Serving)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, Marie Biscuits without glucose spikes

Increase Fiber Intake

Consider pairing your chai and Marie biscuits with a small serving of vegetables like carrots or cucumber slices. This can help slow the absorption of sugar into the bloodstream.

Incorporate Protein

Add a source of protein, such as a handful of almonds or a boiled egg, to your snack. Protein can help stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for whole-grain or multigrain biscuits instead of regular Marie biscuits, as they typically have a lower impact on blood sugar.

Opt for Unsweetened Chai

Prepare your chai with minimal or no added sugars. Use natural sweeteners like stevia or monk fruit if sweetness is desired.

Mind Portion Size

Limit the number of biscuits you consume in one sitting to reduce the carbohydrate load.

Stay Hydrated

Drink water before and after consuming your snack to help with digestion and potentially slow down sugar absorption.

Add Healthy Fats

Include a small portion of healthy fats, like a few slices of avocado or a spoonful of nut butter, to your snack.

Try Herbal Additions

Add cinnamon or ginger to your chai. These ingredients may help with blood sugar regulation.

Practice Physical Activity

Engage in light physical activity, such as a short walk, after consuming your snack to help lower blood sugar levels.

Monitor Consistently

Keep track of your blood sugar levels to understand how different foods affect you and make adjustments as needed.

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