Chapati (1 Piece) and English Indian Peas and Cottage Cheese (1 Cup)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati to control carbohydrate intake and prevent a large spike. Consider having one instead of two or more.

Use whole-grain or multigrain flour to make chapatis, as they digest more slowly, helping maintain stable glucose levels.

Add vegetables like spinach, bell peppers, or broccoli to your meal. These are rich in fiber and can help slow down glucose absorption.

Include a source of lean protein such as grilled chicken or lentils alongside your meal to help stabilize blood sugar levels.

Add a small portion of healthy fats, such as avocado slices or a sprinkle of nuts, to your meal to slow digestion and glucose release.

Drink plenty of water throughout your meal to ensure optimal digestion and metabolic function.

Engage in a short walk or light exercise after the meal to help your body utilize glucose more efficiently.

Eat slowly and chew thoroughly to aid digestion and give your body time to process glucose effectively.

Instead of having large meals, try eating smaller, balanced meals more frequently throughout the day to maintain stable glucose levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.