Cheese Croissant (1 Croissant)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein such as eggs, Greek yogurt, or a handful of nuts. Protein can help slow down the absorption of carbohydrates.

Include foods rich in fiber like berries, chia seeds, or a small salad with leafy greens. Fiber can help regulate blood sugar levels.

Drink a glass of water before consuming the croissant. Staying hydrated can aid digestion and potentially minimize blood sugar fluctuations.

Consider eating only half of the croissant and save the other half for later. Smaller portions can result in a smaller glucose response.

Include a small serving of healthy fats like avocado slices or a few olives. Healthy fats can help slow digestion and stabilize blood sugar.

Take your time to eat the croissant and chew thoroughly. Eating slowly can help your body better manage blood sugar levels.

Incorporate non-starchy vegetables such as cucumber or bell pepper slices. These can help balance the meal and provide essential nutrients.

After eating, go for a short walk to help your body utilize the glucose more effectively and prevent spikes.

Keep track of your blood sugar levels after consuming different combinations of foods and adjust accordingly to find what works best for you.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen