Cheese Slice (Amul) (1 Serving)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

Add vegetables like broccoli, spinach, or bell peppers to your meal. Their fiber content can help slow the absorption of glucose.

Incorporate lean proteins such as chicken breast or tofu alongside your cheese slice to moderate glucose levels.

Choose whole-grain options like whole wheat crackers or bread when having cheese. Their complex carbohydrates are digested more slowly.

Add a handful of nuts such as almonds or walnuts to your meal to help stabilize your glucose response.

Drinking water before and during your meal can aid digestion and regulate glucose spikes.

Be mindful of the quantity of cheese consumed. Limiting the portion can prevent larger glucose spikes.

Include a small amount of vinegar, such as apple cider vinegar, in your meal. It has properties that may help to lower glucose spikes.

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more efficiently.

Choose low-fat cheese options, which may have a less pronounced impact on your glucose levels.

Eating smaller, more frequent meals throughout the day can help maintain stable glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen