Cheese Slice (Amul) (1 Serving)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cheese Slice without glucose spikes

Pair with Whole Grains

Opt for whole grain bread or crackers instead of refined ones when enjoying cheese slices. The fiber content can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add avocado or a small handful of nuts like almonds or walnuts alongside your cheese slice. The healthy fats can contribute to stabilizing blood sugar levels.

Include Protein

Pair your cheese with a source of lean protein, such as a boiled egg or turkey slices, to help balance your blood sugar response.

Add Vegetables

Serve cheese slices with non-starchy vegetables like bell peppers, cucumbers, or cherry tomatoes. These can add volume and nutrients without spiking glucose levels.

Opt for Fruits with Lower Sugar Content

Combine cheese with fruits like berries or apple slices, which have a lower impact compared to tropical fruits.

Stay Hydrated

Drink a glass of water before consuming cheese slices. Proper hydration can aid in the digestion process and help manage glucose levels.

Practice Portion Control

Consider the size of your cheese slice and limit consumption to a moderate portion to prevent a larger glucose spike.

Experiment with Fermented Foods

Pair cheese with fermented foods like sauerkraut or kimchi, which can support gut health and potentially aid in more stable glucose responses.

Choose Whole Cheese Varieties

Select aged or less-processed cheese options, which might have a different impact on blood sugar compared to processed cheese products.

Engage in Light Physical Activity

Take a short walk after eating cheese slices to help facilitate better glucose metabolism.

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