Sliced Ham (Regular, Approx. 11% Fat) (100 G) and Cheese (100 G)

99 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cheese, sliced ham (regular, approx. 11% fat) without glucose spikes

Pair with Fiber-Rich Foods

Include vegetables like broccoli, spinach, or bell peppers in your meal. These foods help slow down the absorption of sugars into the bloodstream.

Add Healthy Fats

Incorporate a small amount of healthy fats, such as avocado or a handful of nuts like almonds or walnuts, to enhance satiety and further moderate glucose levels.

Incorporate Protein

Add a source of lean protein such as grilled chicken breast or a boiled egg to your meal. Protein can help maintain stable blood sugar levels.

Hydrate Adequately

Drink plenty of water before and during your meal. Proper hydration aids in digestion and helps regulate blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion sizes of cheese and ham. Smaller portions can contribute to more stable blood sugar levels.

Choose Whole Grain Options

If including carbohydrates, opt for whole grain options like quinoa or barley. They are digested more slowly than refined grains.

Engage in Light Physical Activity

Take a short walk after eating. This can help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and mindfully. Chewing thoroughly and taking time with your meal can improve digestion and reduce glucose spikes.

Include Fermented Foods

Try adding a small serving of fermented foods such as sauerkraut or kimchi. These can support gut health and improve metabolic responses.

Consult with a Nutritionist

If you continue to experience significant spikes, consider speaking with a nutritionist to tailor dietary strategies to your individual needs.

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