Cherry Tomatoes (1 Cherry)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as nuts, cheese, or a hard-boiled egg to slow down the absorption of sugars.

Incorporate healthy fats like avocado or olive oil, which can help stabilize blood sugar levels.

Combine cherry tomatoes with whole grains like quinoa or brown rice, which can provide a more sustained energy release.

Add foods high in fiber, such as leafy greens or legumes, to help moderate blood sugar increases.

Be mindful of the quantity of cherry tomatoes you consume to prevent excessive sugar intake.

Drink water before and after eating to help manage blood sugar levels more effectively.

Engage in a brief walk or light exercise after eating to help your body use up the glucose more efficiently.

Use spices or herbs like basil or oregano instead of sugary dressings or sauces.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.