Chick Peas (California Garden) (1 Serving)

125 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chick peas without glucose spikes

Combine with Protein or Healthy Fats

Pair chickpeas with a protein source like grilled chicken or a healthy fat like avocado. This combination can slow down carbohydrate absorption and stabilize blood sugar levels.

Increase Fiber Intake

Add leafy greens or other high-fiber vegetables like broccoli or spinach to your meal. Fiber helps slow down digestion, reducing blood sugar spikes.

Portion Control

Monitor the amount of chickpeas you consume in one sitting. Smaller portions are less likely to cause significant spikes.

Choose Whole Foods

Incorporate whole grains like quinoa or barley in your meals for better blood sugar management.

Stay Hydrated

Drink plenty of water throughout the day, which can help maintain normal blood sugar levels.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more efficiently.

Eat Mindfully

Take time to chew your food well and eat slowly, which can aid in digestion and better blood sugar control.

Regular Meal Timing

Maintain consistent meal times each day to help regulate your body's insulin response.

Monitor Your Stress Levels

Practice stress-reducing techniques like meditation or yoga, as stress can impact blood sugar levels.

Consult with a Nutritionist

If you're consistently experiencing negative glucose spikes, seek advice from a nutritionist or healthcare provider for personalized recommendations.

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