Chicken, Broccoli and Cheese Sauce Croissant Sandwich (1 Croissant)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, Broccoli And Cheese Sauce Croissant Sandwich without glucose spikes

Portion Control

Reduce the size of the croissant sandwich. Consider eating only half and supplementing with a lower-carbohydrate side.

Whole Grain Alternatives

Replace the croissant with a whole-grain bread or wrap, which can help slow the absorption of carbohydrates.

Increase Fiber Intake

Incorporate more fiber-rich vegetables like spinach, kale, or bell peppers into the sandwich to help slow digestion and reduce spikes.

Add Protein

Include a small portion of lean protein, such as grilled chicken breast or turkey slices, to help stabilize blood sugar levels.

Healthy Fats

Add a source of healthy fats like avocado or a small handful of nuts, which can help slow the absorption of carbohydrates.

Cheese Alternatives

Use a cheese with lower fat content, or a reduced portion, to decrease the overall calorie and fat intake.

Hydration

Drink a glass of water before your meal to enhance digestion and potentially reduce glucose spikes.

Balanced Meals

Pair your meal with a salad or vegetable soup to create a more balanced intake of nutrients.

Mindful Eating

Eat slowly and mindfully to help improve digestion and prevent overeating.

Regular Monitoring

Keep track of your blood sugar levels before and after eating the sandwich to better understand how it impacts your glucose levels and adjust accordingly.

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