Chicken Burger on Bun (1 Hamburger)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Burger On Bun without glucose spikes

Add Fiber-Rich Sides

Pair your chicken burger with a side of non-starchy vegetables like broccoli, spinach, or a mixed green salad. These options can help slow down the absorption of glucose.

Opt for Whole Grain Buns

Choose a whole grain bun instead of a white bun to incorporate more fiber and nutrients, which can help moderate glucose spikes.

Include Healthy Fats

Add healthy fats like avocado slices or a small amount of nuts to your meal. They can help slow digestion and stabilize blood sugar levels.

Incorporate Protein-Rich Foods

Add a small portion of protein-rich foods such as a boiled egg or a handful of chickpeas to balance your meal and reduce the impact on your blood glucose.

Stay Hydrated

Drink plenty of water before and during the meal to support digestion and help maintain stable blood glucose levels.

Eat Smaller Portions

Consider eating a smaller portion of the chicken burger and filling up on the fiber-rich sides to reduce the overall impact on your glucose levels.

Exercise After Meals

Take a short walk or engage in light physical activity after eating to help your body use the glucose more efficiently.

Mindful Eating

Eat slowly and savor your meal, as eating at a slower pace can help improve satiety and reduce the likelihood of overeating.

Limit Sugary Beverages

Avoid soda or sweetened drinks with your meal and opt for water, herbal tea, or unsweetened beverages.

Monitor Portion of Condiments

Use condiments in moderation, as many can contain added sugars that may contribute to glucose spikes. Consider healthier alternatives like mustard or homemade sauces.

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