Roti (Aashirvaad) (1 Serving) and Chicken Curry (0.5 Chicken Breast With Sauce)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chicken curry and roti to help manage the spike in glucose levels.

Add a side of non-starchy vegetables like broccoli, spinach, or kale to your meal to slow down the absorption of sugars.

Opt for whole-grain roti instead of refined flour roti, as it can have a slower impact on blood sugar levels.

Incorporate a source of lean protein, such as grilled fish or tofu, to your meal to help stabilize blood sugar levels.

Add a small portion of healthy fats, such as avocado slices or a handful of nuts, to help slow glucose absorption.

Take your time to eat and chew your food thoroughly to aid digestion and maintain steady glucose levels.

Drink plenty of water before and during your meal to support digestion and help regulate blood sugar.

Engage in light physical activity, like a short walk, after eating to help your muscles use glucose more efficiently.

Practice mindful eating techniques by focusing on your meal and avoiding distractions to better regulate hunger and satiety signals.

Keep an eye on your blood sugar levels before and after meals to understand how specific foods affect you personally.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.