Chicken Curry (100 G) and Steamed Rice (100 G)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, Steamed Rice without glucose spikes

Portion Control

Reduce the portion size of the steamed rice, as rice can contribute significantly to the spike. Aim for a small serving and focus more on the chicken curry.

Incorporate Fiber-Rich Foods

Add vegetables like spinach, bell peppers, and broccoli to your chicken curry. These vegetables are low in sugar and can help moderate the absorption of carbohydrates.

Choose Brown Rice

Substitute regular white rice with brown rice. It is digested more slowly, leading to a gradual release of glucose.

Stay Hydrated

Drink plenty of water throughout the meal. Adequate hydration can help in the digestion process and assist in regulating blood sugar levels.

Add Healthy Fats

Include a small portion of healthy fats, such as avocado slices or a handful of nuts like almonds or walnuts, to your meal. Fats can slow down the digestion of carbohydrates.

Include Lean Protein

Ensure that your chicken curry has a good amount of lean protein from the chicken. Protein can help balance the meal and reduce the immediate impact on blood sugar.

Pre-Meal Exercise

Engage in light exercise, like a short walk, before your meal. Physical activity can improve insulin sensitivity and help manage glucose levels.

Monitor Meal Timing

Avoid eating chicken curry and rice late in the evening. Consuming such meals earlier in the day can help your body process carbohydrates more efficiently.

Add Lemon Juice

Squeeze fresh lemon juice over your meal. The acidity can help slow the breakdown of starches into sugars.

Mindful Eating

Eat slowly and chew thoroughly. This practice can aid in digestion and help prevent rapid spikes in glucose levels.

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