Chicken Drumstick (1 Small Drumstick (Yield After Cooking, Bone Removed))

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Drumstick without glucose spikes

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, or kale alongside your chicken drumsticks. These vegetables help slow down digestion and stabilize blood sugar levels.

Incorporate Healthy Fats

Add a source of healthy fats such as avocado, nuts, or seeds to your meal. This can help moderate glucose absorption.

Opt for Whole Grains

If you're including a carbohydrate source, choose options like quinoa or barley that digest more slowly.

Add Legumes

Include a small serving of beans or lentils with your meal. They are excellent for maintaining stable glucose levels.

Practice Portion Control

Moderate your portion size of chicken drumsticks to avoid excessive protein intake, which can also impact glucose levels.

Hydrate with Water

Drink a glass of water before your meal to aid digestion and help manage blood sugar spikes.

Include a Vinegar-Based Dressing

If you’re having a salad with your meal, use a dressing with vinegar, which may help improve your body's response to insulin.

Eat Slowly

Take your time to eat, allowing your body to properly digest and regulate blood sugar levels effectively.

Exercise After Meals

A short walk or light exercise after eating can help your body manage glucose spikes more efficiently.

Monitor Meal Timing

Aim to eat your meals at regular intervals to keep your blood sugar levels stable throughout the day.

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