House Salad (1 Serving (110g)) and Chicken (100 G)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken, House Salad without glucose spikes

Portion Control

Start by reducing the portion size of the chicken and ensure it is skinless and grilled or baked instead of fried. This can help manage blood sugar levels more effectively.

Add Healthy Fats

Incorporate sources of healthy fats, such as avocado slices or a sprinkle of nuts like almonds or walnuts into your salad. Healthy fats can slow down the absorption of carbohydrates.

Include Fiber-Rich Vegetables

Add more fiber-rich vegetables to your salad, such as spinach, kale, broccoli, or bell peppers. Fiber helps stabilize blood sugar levels by slowing digestion.

Choose a Vinegar-Based Dressing

Opt for a dressing made with vinegar, such as balsamic or apple cider vinegar, and olive oil. Vinegar can improve insulin sensitivity and reduce post-meal blood sugar spikes.

Balanced Protein Intake

Ensure you're not overeating protein, as excess protein can be converted into glucose, affecting blood sugar levels. Balance protein intake with other macronutrients.

Add Lemon Juice

Squeeze fresh lemon juice over your meal. The acidity can help reduce blood sugar spikes by slowing the digestion of carbohydrates.

Time Your Meal

Try to avoid eating large meals late in the evening. Eating earlier in the day can improve the body's ability to manage blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can support metabolism and help manage blood glucose levels.

Practice Mindful Eating

Eat slowly and savor each bite to give your body time to process and signal when it’s full, preventing overeating.

Regular Physical Activity

Incorporate a short walk or light exercise after your meal to help your body use up glucose more efficiently and reduce blood sugar spikes.

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