Chicken Meatballs (1 Medium)

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Meatballs without glucose spikes

Incorporate More Fiber

Pair your chicken meatballs with a side of vegetables like broccoli, spinach, or bell peppers. These are not only low in carbohydrates but also high in fiber, which can help stabilize blood sugar levels.

Opt for Whole Grains

Serve the meatballs with whole grain options like quinoa or barley instead of refined grains. These options are digested more slowly and can help prevent a rapid rise in blood sugar.

Add Healthy Fats

Include a source of healthy fats, such as avocado slices or a small handful of nuts like almonds or walnuts. These fats can slow down digestion and help maintain stable blood sugar levels.

Use Lentils or Chickpeas

Incorporate lentils or chickpeas into your meal as a side dish or even mixed into the meatball recipe. They're rich in protein and fiber, which can help control blood sugar spikes.

Incorporate Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your dish. The acidity can help regulate blood sugar levels by slowing down the conversion of carbohydrates into glucose.

Include Protein-Rich Sides

Pair your meal with a protein-rich side like a boiled egg or cottage cheese. Additional protein can contribute to a more gradual increase in blood sugar after eating.

Hydrate with Water

Drink a glass of water with your meal to help with digestion and further stabilize blood sugar levels. Avoid sugary drinks which can exacerbate a glucose spike.

Mind Portion Sizes

Keep an eye on the portion size of your chicken meatballs to avoid consuming excessive amounts of carbohydrates that could lead to a spike in blood sugar.

Eat Slowly and Mindfully

Take your time while eating to allow your body to properly digest and metabolize the food, potentially reducing the likelihood of a rapid increase in blood sugar levels.

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