Chicken Noodle Soup (1 Cup)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Noodle Soup without glucose spikes

Monitor Portion Size

Opt for smaller servings of chicken noodle soup to help manage glucose levels effectively.

Add Fiber-Rich Vegetables

Incorporate vegetables such as broccoli, spinach, or kale into your soup. These can slow down the absorption of carbohydrates.

Choose Whole Grain Noodles

When preparing or purchasing chicken noodle soup, select whole grain or whole wheat noodles to help stabilize your blood sugar.

Include a Protein Source

Increase the protein content by adding extra chicken or incorporating legumes like lentils or chickpeas, which can help in balancing blood sugar levels.

Pair with a Balanced Side

Enjoy your soup with a side salad containing leafy greens, cucumbers, and tomatoes, dressed with olive oil and vinegar to further help moderate glucose spikes.

Add Healthy Fats

Stir in a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your soup to slow carbohydrate digestion.

Stay Hydrated

Drink water before and during your meal to help manage your appetite and prevent overconsumption, which can lead to spikes.

Monitor Meal Timing

Consume your soup at regular meal times and avoid very late-night snacking, as this can affect glucose regulation.

Practice Mindful Eating

Eat slowly and pay attention to hunger cues, which can prevent overeating and help manage blood sugar levels.

Regular Physical Activity

Incorporate regular light exercise, such as walking after meals, to help lower blood sugar levels and improve insulin sensitivity.

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