Chicken or Turkey and Noodles (Mixture) (100 G)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Or Turkey And Noodles (Mixture) without glucose spikes

Portion Control

Reduce the portion size of the noodles in your meal to minimize the carbohydrate intake, which can help in managing glucose levels.

Choose Whole Grain Noodles

Opt for whole grain or whole wheat noodles as they are digested more slowly, helping to reduce spikes in glucose levels.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into the mixture. These can provide fiber and nutrients while reducing the overall carbohydrate density of the meal.

Include Healthy Fats

Add healthy fats such as avocado slices, olive oil, or a small amount of nuts like almonds. These can help slow down the digestion process and stabilize blood sugar.

Eat Protein First

Start your meal by eating the chicken or turkey before the noodles. Protein can help in blunting the spike in glucose levels by slowing down carbohydrate absorption.

Stay Hydrated

Drink water throughout your meal to aid in digestion and help regulate blood sugar levels.

Monitor Meal Timing

Try to eat at regular intervals and avoid long periods of fasting. Consistent meal timing can help maintain stable glucose levels.

Engage in Light Activity

Take a short walk or engage in light physical activity after eating. This can help in utilizing the glucose more efficiently and reduce spikes.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can improve digestion and help in managing blood sugar levels effectively.

Herbal Tea

Consider having a cup of herbal tea, like chamomile or peppermint, after the meal to support digestion and potentially reduce glucose levels.

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