Chicken or Turkey and Rice (Mixture) (1 Cup)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the rice in your meal, as rice can contribute significantly to glucose spikes.

Substitute white rice with brown rice or another whole grain option like quinoa, which has a slower impact on blood sugar levels.

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers to increase fiber content and help moderate blood sugar levels.

Include healthy fats such as avocado or a small amount of olive oil to slow down digestion and absorption.

Ensure an adequate portion of chicken or turkey to balance the carbohydrates, as protein can help stabilize blood sugar.

Add a splash of vinegar or lemon juice to your meal, which can help reduce the blood sugar response.

Take your time to eat and chew thoroughly, which can aid in better digestion and prevent rapid spikes.

Drink water before or during your meal to aid digestion and help control blood sugar levels.

Consider the timing of your meal and try not to consume large quantities late at night.

Engage in light physical activity, like a short walk, after eating to help improve insulin sensitivity and lower blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.