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Chicken or Turkey and Rice (Mixture) (1 Cup)

food-timeLunch

129 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Or Turkey And Rice (Mixture) without glucose spikes

Portion Control

Reduce the portion size of rice in your meal. A smaller amount of carbohydrates can help minimize glucose spikes.

Whole Grains

Opt for brown rice instead of white rice as it contains more fiber, which can help slow down the absorption of carbohydrates.

Incorporate Vegetables

Add non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. These can increase fiber content and help balance blood sugar levels.

Protein Balance

Ensure that the chicken or turkey is lean and skinless, and maintain a balanced ratio of protein to carbohydrates to help slow digestion and lower the rise in blood sugar.

Healthy Fats

Include a source of healthy fats, such as avocado or a few nuts, which can slow the absorption of carbohydrates and reduce blood sugar spikes.

Acidic Foods

Add a splash of vinegar or lemon juice to your dish. The acidity can help reduce the meal's impact on your blood sugar.

Eat Slowly

Take your time to eat and chew your food thoroughly. This can aid in digestion and give your body time to process the carbohydrates more gradually.

Hydration

Drink plenty of water with your meal, which can aid in digestion and help maintain normal blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal. Exercise can improve your body's ability to use insulin more effectively.

Meal Timing

Try to eat your meal at regular intervals and avoid late-night eating, which can disrupt blood sugar management.

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