Chicken or Turkey, Rice and Vegetables (Mixture) (1 Cup)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Or Turkey, Rice And Vegetables (Mixture) without glucose spikes

Portion Control

Consider reducing the portion size of rice in your meal. This can help to moderate the impact on your blood sugar levels.

Choose Whole Grains

Opt for whole grain or brown rice instead of white rice. Whole grains have more fiber, which can slow down the digestion process.

Add Fiber

Incorporate more non-starchy vegetables like broccoli, spinach, or bell peppers. These can increase the fiber content of the meal, helping to slow glucose absorption.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil. Fats can help slow the digestion of carbohydrates.

Eat Protein First

Start your meal with chicken or turkey, as protein can help to blunt the glucose spike that follows.

Opt for Legumes

Replace part of the rice with legumes, such as lentils or chickpeas, which are known for their slower impact on blood sugar.

Cook Rice Properly

Consider cooking rice with a bit more water and letting it cool before consuming, as this can form resistant starch, which is digested more slowly.

Mindful Eating

Take your time to eat slowly and chew thoroughly, which can aid digestion and help maintain more stable blood sugar levels.

Stay Hydrated

Drink water before and during your meal to support effective digestion and help regulate blood sugar.

Regular Physical Activity

Engage in light physical activity, like a walk, soon after eating to help facilitate more efficient use of glucose.

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