Chicken or Turkey Salad (1 Cup)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Or Turkey Salad without glucose spikes

Choose Whole-Grain Bread or Wraps

If your chicken or turkey salad is served with bread or a wrap, opt for whole-grain options to help slow down glucose absorption.

Add Leafy Greens and Fibrous Vegetables

Include a variety of leafy greens like spinach or kale, and fibrous vegetables such as broccoli or bell peppers in your salad to add fiber, which can help moderate blood sugar levels.

Incorporate Healthy Fats

Add sources of healthy fats like avocado slices, nuts (such as almonds or walnuts), or seeds (like chia or flaxseeds) to your salad to promote satiety and slow down carbohydrate digestion.

Include a Protein-Rich Dressing

Use a dressing that includes a protein source, such as a yogurt-based dressing, which can help balance the meal and prevent rapid glucose spikes.

Add Beans or Legumes

Toss in some beans or lentils to increase the fiber and protein content of your salad, both of which are effective in minimizing blood sugar spikes.

Monitor Portion Sizes

Keep track of the portion sizes of higher-carb ingredients like croutons or dried fruits, as large servings can contribute to glucose spikes.

Stay Hydrated

Drink plenty of water with your meal, as staying hydrated can assist in the efficient processing of carbohydrates.

Incorporate Vinegar-Based Dressings

Use a vinegar-based dressing instead of creamy ones, as vinegar can help improve insulin sensitivity and slow down the absorption of sugars.

Eat Mindfully and Slowly

Take your time eating, as a slower pace can improve digestion and help regulate the body's response to carbohydrates.

Engage in Light Physical Activity

Consider taking a short walk after your meal, as physical activity can help lower blood sugar levels and improve insulin sensitivity.

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