Chicken or Turkey Salad with Egg (1 Cup)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Or Turkey Salad With Egg without glucose spikes

Incorporate Leafy Greens

Include plenty of leafy greens like spinach, kale, or arugula as the base of your salad. These vegetables are low in carbohydrates and can help moderate blood sugar spikes.

Add Non-Starchy Vegetables

Enhance your salad with non-starchy vegetables such as cucumbers, bell peppers, and tomatoes. These add volume and nutrients without significantly affecting glucose levels.

Include Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds (such as chia seeds or flaxseeds) to your salad. Healthy fats can slow digestion and lead to a more gradual increase in glucose.

Opt for a Vinegar-Based Dressing

Use a dressing with vinegar, such as balsamic or apple cider vinegar, combined with olive oil. Vinegar can help improve insulin sensitivity and reduce post-meal glucose spikes.

Eat Protein and Fiber First

Start your meal by eating the chicken or turkey and eggs, along with fiber-rich vegetables, before consuming any other components of your meal. This can help slow the absorption of carbohydrates.

Incorporate Beans or Legumes

Small amounts of beans or legumes, like chickpeas or lentils, can be added to your salad. They are high in fiber and protein, which helps stabilize blood sugar levels.

Avoid Sugary Additions

Stay clear of adding sweetened dried fruits, croutons, or sugary dressings to your salad, as these can cause a spike in glucose levels.

Practice Portion Control

Be mindful of the portion sizes of your salad ingredients, particularly any carbohydrate-rich additions, to help manage your overall intake.

Stay Hydrated

Drink plenty of water throughout your meal, as staying hydrated can aid digestion and help maintain stable glucose levels.

Monitor Meal Timing

Consider the timing of your meals and try to eat at regular intervals to avoid large fluctuations in your blood sugar levels.

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