Chicken Rice (1 Cup)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Rice without glucose spikes

Portion Control

Reduce the serving size of rice in your meal to minimize the carbohydrate intake.

Choose Whole Grains

Opt for brown rice instead of white rice, as it is digested more slowly, resulting in a more gradual increase in blood sugar.

Include Vegetables

Add a generous portion of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal to increase fiber content and slow down digestion.

Add a Protein Source

Incorporate additional lean proteins like tofu or legumes to help moderate the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or a sprinkle of nuts, to help slow the rate of carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal; this can help with digestion and reduce hunger.

Eat Mindfully

Take your time when eating, chew thoroughly, and enjoy your meal without distractions to aid digestion.

Increase Physical Activity

Take a short walk or engage in light physical activity after eating to help lower blood sugar levels.

Monitor Meal Timing

Try to eat at regular intervals and avoid eating late at night to maintain better control over blood sugar levels.

Experiment with Spices

Use cinnamon or vinegar in your meal, as these have been shown to aid in stabilizing blood sugar levels.

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