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Chicken Stir Fry (1 Cup) and Stir Fried Vegetables (1 Cup)

food-timeLunch

99 mg/dL

avg. peak value

Usually has a stable response

9

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Stir Fry, Stir Fried Vegetables without glucose spikes

Portion Control

Keep your portion sizes small and balanced. Eating smaller amounts at regular intervals can help manage glucose levels.

Incorporate Whole Grains

Replace white rice or refined grains in your stir fry with whole grains like quinoa, barley, or brown rice.

Add More Fiber

Include more fiber-rich vegetables such as broccoli, cauliflower, or leafy greens. These can slow digestion and moderate glucose spikes.

Include Healthy Fats

Add healthy fats like avocado slices or a sprinkle of seeds (chia, flax, or sunflower) to your stir fry. These can help slow down the absorption of carbohydrates.

Use Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your stir fry. The acidity can help lower glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body maintain stable glucose levels.

Exercise Regularly

Engage in regular physical activity, such as walking or light exercise after meals, to help your body use glucose more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid digestion and help your body manage glucose levels better.

Protein Balance

Ensure you have a balanced amount of protein in your meal. Lean proteins can help stabilize glucose levels.

Monitor Your Body’s Response

Keep track of your body’s response to different foods and adjust your diet accordingly. This personalized approach can help you find what works best for stabilizing your glucose levels.

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