Chicken Stir Fry (1 Cup) and Stir Fried Vegetables (1 Cup)

99 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Stir Fry, Stir Fried Vegetables without glucose spikes

Choose Whole Grains

Use whole grain rice or quinoa instead of white rice as a base for your stir fry. These options have a slower digestion rate, helping to stabilize blood sugar levels.

Increase Fiber Intake

Incorporate more high-fiber vegetables into your stir fry, such as bell peppers, broccoli, and spinach. Fiber can slow down the absorption of sugars.

Add Healthy Fats

Include a source of healthy fats, like avocado slices or a sprinkle of nuts and seeds, to your dish. Healthy fats can help stabilize blood sugar by slowing digestion.

Portion Control

Keep portion sizes moderate, especially for the entire dish. Smaller, well-balanced meals can prevent large spikes in glucose levels.

Include a Protein Source

Ensure that your stir fry contains a good portion of chicken or other lean protein sources. Protein can help manage blood sugar levels by inducing a slower rise in glucose.

Minimize Sugar in Sauces

Opt for low-sugar or homemade sauces to avoid unnecessary sugar, which can contribute to glucose spikes.

Use Vinegar or Lemon Juice

Consider adding a splash of vinegar or lemon juice to your stir fry. These acidic components can moderate blood sugar spikes.

Hydrate Well

Drink plenty of water with your meal, which aids in digestion and can help mitigate blood sugar spikes.

Eat Mindfully

Consume your meal slowly and mindfully, which can help your body better handle the glucose released into the bloodstream.

Pre-Meal Snack

Consider having a small, balanced snack before your meal, such as a handful of almonds or a small apple with peanut butter, to help blunt post-meal glucose spikes.

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