Chinese Lemon Water (100 Ml)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Combine the meal with a good source of lean protein, such as grilled chicken or tofu, to slow down the absorption of glucose.

Add foods high in healthy fats, like avocado or a handful of nuts, to stabilize blood sugar levels.

Include high-fiber foods like lentils, quinoa, or barley, which can help moderate blood sugar spikes.

Reduce portion sizes to minimize the overall glucose load from the meal.

Drink plenty of water throughout the day to help regulate blood glucose levels.

Include vegetables like broccoli, spinach, or kale to increase nutrient density and fiber content.

If your meal includes carbs, choose options like sweet potatoes or whole grain bread that have a slower digestion rate.

Try to eat smaller meals more frequently throughout the day rather than eating large meals at once.

Be mindful of the total carbohydrate content of your meal and adjust accordingly.

Engage in regular physical activity to improve insulin sensitivity and help manage blood glucose levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.