Chocolate Rich Ice Cream (1 Cup)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chocolate rich ice cream without glucose spikes

Portion Control

Enjoy smaller servings of chocolate-rich ice cream to minimize the impact on your glucose levels.

Pair with Fiber-Rich Foods

Consume ice cream alongside foods like chia seeds, flaxseeds, or a small serving of berries. These foods help slow digestion and reduce glucose spikes.

Include Protein

Add a source of protein such as a handful of nuts, a spoonful of Greek yogurt, or a boiled egg with your ice cream to help stabilize blood sugar levels.

Opt for Dark Chocolate Variants

Choose ice cream that contains dark chocolate, as it generally has less sugar than milk chocolate.

Stay Active

Engage in light physical activity, like a short walk, after consuming ice cream to help manage blood sugar.

Hydrate

Drink water before and after eating to help with digestion and blood sugar management.

Choose Low-Sugar Options

Select ice cream brands that offer low-sugar or sugar-free versions.

Mind the Timing

Eat your ice cream as part of a balanced meal rather than as a standalone snack to reduce its impact on blood sugar.

Mindful Eating

Eat slowly and savor each bite to give your body time to signal fullness, reducing the likelihood of overeating.

Include Healthy Fats

Pair your ice cream with a small serving of avocado or a few slices of almonds to help slow down the absorption of sugar.

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