Chocos (Kellogg's) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods like nuts, seeds, or yogurt when eating Chocos. This can help slow down the absorption of sugar into your bloodstream.

Reduce the quantity of Chocos you consume in one sitting. Smaller portions can lessen the impact on your blood sugar levels.

Consider adding fiber-rich foods such as berries or sliced apples to your bowl of Chocos. This addition can help balance blood sugar levels.

Drink plenty of water throughout the day. Well-hydrated bodies can manage blood sugar levels more effectively.

Engage in light physical activity, like a short walk, after consuming Chocos. This can help your body use the glucose more efficiently.

If you eat Chocos for breakfast, complement them with eggs or whole-grain toast to create a more balanced meal.

Eat slowly and pay attention to your hunger cues to avoid overeating.

Look for cereals with lower sugar content and higher fiber. Options like oatmeal can be a good substitute.

Pay attention to the nutritional information on food packaging and choose options with lower added sugars.

Keep track of your blood sugar levels to understand how different foods affect you, allowing for more informed food choices.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.