Classic Chicken Biryani (KFC) (1 Serving)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chicken biryani to minimize the impact of carbohydrates on your blood sugar levels.

Include a side salad with leafy greens, cucumbers, and tomatoes. High-fiber foods help slow the absorption of sugar.

Add a serving of plain yogurt or a boiled egg to your meal. Protein can help moderate post-meal blood sugar spikes.

Eat smaller, more frequent meals throughout the day rather than one large meal to prevent spikes.

Incorporate a handful of nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar levels.

Drink plenty of water throughout the day. Staying hydrated can help your body manage glucose more effectively.

Engage in light physical activity, such as a short walk, after eating to assist with glucose uptake by muscles.

Add a small portion of chickpeas or lentils to your meal for added fiber and protein.

Mix in non-starchy vegetables like spinach or cauliflower with the biryani to increase volume and nutrition without adding excess carbs.

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar more efficiently.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.