Classic Salted Popcorn (Act II) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Classic Salted Popcorn without glucose spikes

Pair with Protein or Healthy Fats

Combine your popcorn snack with a source of protein or healthy fats, such as a handful of nuts, a small serving of cheese, or some Greek yogurt. This can help slow down the absorption of carbohydrates and reduce the spike in blood sugar.

Portion Control

Limit your portion size of popcorn. Eating smaller quantities can help manage your blood sugar levels more effectively.

Add Fiber-Rich Foods

Incorporate fiber-rich foods alongside your popcorn. Consider having some raw vegetables like carrot sticks, cucumber slices, or a small apple with the skin on, as fiber can help moderate blood sugar levels.

Choose Air-Popped Popcorn

Opt for air-popped popcorn instead of popcorn cooked with oil or butter. This reduces the overall calorie and fat content, which can help manage blood sugar levels better.

Stay Hydrated

Drink a glass of water or herbal tea alongside your popcorn. Staying hydrated can aid digestion and help stabilize blood sugar levels.

Monitor Your Timing

Enjoy popcorn as part of a balanced meal rather than on its own as a snack. Consuming it with other foods can help balance its impact on your blood sugar.

Consider a Walk Post-Snack

Engage in light physical activity, like a short walk, after eating popcorn. Physical activity can help lower blood sugar levels and improve insulin sensitivity.

Mindful Eating

Eat your popcorn slowly and mindfully. Paying attention to your eating pace can help you feel satisfied with a smaller amount and improve digestion.

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