Classic (Nescafe) (1 Serving)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Classic without glucose spikes

Portion Control

Start by reducing the portion size of Classic you consume. Smaller portions can help prevent a significant spike in glucose levels.

Balanced Meals

Pair Classic with foods high in fiber, protein, and healthy fats. For example, add nuts or seeds to your meal, which can help slow the absorption of glucose.

Include Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can add volume and nutrients without causing a spike.

Eat Protein First

Consume a source of protein, such as grilled chicken or tofu, before eating Classic. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid digestion and help manage glucose levels.

Consider Whole Grains

If you can modify the meal, choose whole-grain versions or substitutes that are lower in sugars and have more fiber.

Add Healthy Fats

Consider adding a small amount of avocado or olive oil to your meal. Healthy fats can slow the absorption of carbohydrates.

Exercise Regularly

Incorporate physical activity into your routine. A walk after meals can help your body use glucose more effectively.

Mindful Eating

Eat slowly and savor each bite. This can prevent overconsumption and help you recognize when you're full.

Monitor and Adjust

Keep track of how your body responds and adjust your approach as needed to find what works best for you.

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