Coca-Cola (Bottle) (Coca-Cola) (1 Serving)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume foods like oatmeal, lentils, or beans alongside your drink. These foods can help slow down the absorption of sugar.

Include sources of healthy fats such as almonds, walnuts, or avocados in your meal. These can help stabilize blood sugar levels.

Incorporate lean proteins like chicken breast, tofu, or Greek yogurt into your meal to help reduce the impact of sugar on your blood glucose levels.

Engage in a light walk or some form of physical activity after consuming your drink. Exercise can help your body use glucose more effectively.

Drink plenty of water before and after consuming sugary drinks to help your body process sugar more efficiently.

Consider drinking a smaller amount of Coca Cola or sharing it to reduce the total sugar intake.

Consume your meal slowly to give your body time to process sugar and other nutrients more effectively.

Try to have your Coca Cola with a balanced meal rather than on an empty stomach to reduce its impact.

Incorporate non-starchy vegetables such as carrots, broccoli, or a side salad with your meal. These foods can help modulate blood sugar levels.

If you're frequently experiencing glucose spikes, seek advice from a healthcare professional or nutritionist for personalized guidance.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.