Ragi Dosa (1 Piece) and Coconut Chutney (1 Tablespoon)

166 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Chutney, Ragi Dosa without glucose spikes

Portion Control

Reduce the portion size of the coconut chutney and ragi dosa to moderate the intake of carbohydrates and fats, which can help minimize glucose spikes.

Add Fiber-Rich Sides

Incorporate fiber-rich foods such as lentil soup or a small salad with leafy greens before your meal to slow down the digestion and absorption of carbohydrates.

Include Protein

Add a source of protein to your meal, such as a side of grilled chicken or a piece of fish. Protein can help stabilize blood sugar levels by slowing down carbohydrate absorption.

Monitor Timing

Spread out your carbohydrate intake by eating smaller portions of the meal more frequently, rather than consuming it all at once.

Hydrate Adequately

Drink water before and during your meal to help with digestion and to maintain a feeling of fullness, which can prevent overeating.

Incorporate Healthy Fats

Include healthy fats like a small amount of avocado or a sprinkle of nuts in your meal to delay gastric emptying and reduce spikes in blood sugar.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to signal satiety, which can help prevent overconsumption.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels more quickly.

Cook with Less Oil

Use minimal oil when preparing coconut chutney and ragi dosa to reduce additional fat intake that can contribute to glucose spikes.

Experiment with Ingredients

Try using less coconut in the chutney and incorporating other low-carb ingredients like mint or coriander to add flavor without increasing carbohydrate content.

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