Coconut latte (1 piece)

95 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Choose unsweetened coconut milk or use less of it to minimize sugar content.

Add a source of protein, such as a handful of nuts or seeds, to your meal to help slow down the absorption of sugars.

Incorporate healthy fats like avocado or a small portion of cheese, which can help stabilize blood sugar levels.

Reduce the portion size of your coconut latte to limit the amount of sugar intake.

Sprinkle some cinnamon into your latte, as it may help improve insulin sensitivity.

Have a small serving of whole grain toast or oatmeal alongside your latte to provide additional fiber.

Include fiber-rich foods like berries or a small apple to help slow digestion.

Have a glass of water before your coconut latte to help with hydration and may slow digestion.

If you need extra sweetness, use a natural sweetener like stevia instead of sugar.

Try drinking your latte as part of a larger meal, rather than on an empty stomach, to help moderate blood sugar response.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.