Coconut Oil (1 Tablespoon)

99 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coconut Oil without glucose spikes

Pair with Fiber-Rich Foods

Consume coconut oil alongside foods high in fiber, such as oatmeal or lentils. This can slow down the absorption of fats and help stabilize glucose levels.

Include Protein

Add a source of protein to your meal, like eggs or Greek yogurt, when consuming coconut oil. Protein can help regulate blood sugar responses.

Incorporate Healthy Fats

Combine coconut oil with other healthy fats, such as avocado or nuts. These fats can work together to provide a more stable energy release.

Use in Moderation

Limit the quantity of coconut oil in your diet to prevent an excessive intake of fats, which can impact glucose response.

Drink Green Tea

Accompany your meal with a cup of green tea, which may help improve insulin sensitivity and reduce glucose spikes.

Add Cinnamon

Sprinkle some cinnamon on your dishes with coconut oil. Cinnamon is known to help improve insulin action.

Opt for Leafy Greens

Include spinach or kale in your meal. These leafy greens are low in carbs and can help manage glucose levels.

Consume Vinegar

Add a small amount of vinegar to your meal or salad. Vinegar has been shown to reduce glucose spikes after meals.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid digestion and help maintain stable glucose levels.

Regular Physical Activity

Engage in light physical activity, like a walk, after eating. This can help muscle cells use glucose more efficiently and reduce blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1