Tow Chicks - Liquid egg whites, 300 gram (1 serving(s)), Pepperami Mini - Sausage Snack (1 snack), Kerrygold - Cheddar Cheese, 24g Slice = 96 Cal, 1 slice, 24g (1 serving(s)) and Coffee - Black Coffee, 1 cup (1 serving(s)) | Glucose Response

95 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee - black coffee, 1 cup, kerrygold - cheddar cheese, 24g slice = 96 cal, 1 slice, 24g, pepperami mini - sausage snack , tow chicks - liquid egg whites, 300 gram without glucose spikes

Monitor Portion Sizes

Ensure you're consuming these foods in moderation. Even foods with a low impact can contribute to glucose spikes if eaten in large quantities.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds into your meal plan. These can be sprinkled on top of the cheese or mixed with egg whites to help stabilize blood sugar levels.

Include Healthy Fats

Pair your meal with healthy fats such as avocado or a handful of nuts, which can slow down digestion and reduce the impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated helps your body manage blood sugar levels more effectively.

Space Out Protein Intake

Instead of consuming all your protein in one meal, try spreading it out throughout the day to avoid any potential spikes.

Incorporate Vegetables

Add low-impact vegetables like spinach, kale, or bell peppers to your meals. They provide additional nutrients and help in moderating glucose levels.

Opt for Whole Foods

Whenever possible, choose whole, minimally processed foods to maintain steady blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, which helps your body use glucose more effectively and stabilize blood sugar.

Mind Your Coffee

While black coffee typically has minimal impact, if you notice spikes, consider reducing your intake or switching to decaf.

Monitor Your Body's Response

Keep track of how your body responds to these foods. A food diary can help identify patterns and specific triggers.

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Tow Chicks - Liquid egg whites, 300 gram (1 serving(s)), Pepperami Mini - Sausage Snack (1 snack), Kerrygold - Cheddar Cheese, 24g Slice = 96 Cal, 1 slice, 24g (1 serving(s)) and Coffee - Black Coffee, 1 cup (1 serving(s))