Coffee (Brewed From Grounds, Decaffeinated) (1 Cup (8 Fl Oz))

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee (Brewed From Grounds, Decaffeinated) without glucose spikes

Pair with Protein and Healthy Fats

Include a source of protein such as eggs or Greek yogurt and healthy fats like avocado or nuts in your meal. These help slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Add fiber-rich foods like chia seeds, flaxseeds, or a small serving of oats to your diet. Fiber can help moderate blood sugar levels.

Opt for Whole Grains

If you're having a meal alongside your coffee, choose whole-grain options over refined grains. Whole grains digest more slowly, preventing rapid glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body process glucose more efficiently.

Eat Smaller, More Frequent Meals

Instead of large meals, eat smaller, balanced meals throughout the day to maintain stable blood sugar levels.

Limit Added Sugars in Coffee

Avoid adding sugar or high-sugar creamers to your decaffeinated coffee. Opt for unsweetened alternatives or natural sweeteners like stevia.

Consider Portion Control

Be mindful of your portion sizes, as consuming large volumes of any drink or food can contribute to glucose spikes.

Add Cinnamon

Sprinkle cinnamon into your coffee. Some studies suggest cinnamon may help support healthy blood sugar levels.

Monitor Caffeine Intake

While your coffee is decaffeinated, be sure to monitor total caffeine consumption from other sources, as it can still impact blood sugar levels in sensitive individuals.

Stay Active

Engage in light physical activity like walking after meals to help your body utilize glucose more effectively.

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