Coffee (Cappuccino Flavor Powder, Instant, with Sugar) (1 Serving 1 (2 Oz) Envelope)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee (Cappuccino Flavor Powder, Instant, With Sugar) without glucose spikes

Portion Control

Reduce the amount of cappuccino flavor powder you use to lower the sugar intake, which can help in minimizing glucose spikes.

Protein Addition

Pair your coffee with a source of protein, like a handful of nuts or a boiled egg. Protein can help slow down the absorption of sugar into your bloodstream.

Fiber Incorporation

Include a high-fiber snack, such as a small apple or a few carrot sticks, when enjoying your coffee. Fiber can help stabilize blood sugar levels.

Choose a Low-Sugar Option

Look for an instant coffee mix with reduced sugar or no added sugar to lessen the impact on your blood glucose.

Incorporate Healthy Fats

Have a few slices of avocado or a couple of almonds with your coffee. Healthy fats can help slow the absorption of sugar.

Hydration

Drink a glass of water before or after your coffee to help maintain hydration and support your body's ability to manage blood sugar.

Timing

Consume your coffee after a balanced meal rather than on an empty stomach. This can reduce the impact of sugar on your blood glucose levels.

Exercise

Engage in a short walk or light exercise after having your coffee. Physical activity can help your body use up some of the sugar for energy.

Monitor and Adjust

Keep track of how your body responds and adjust the amount or time of consumption accordingly.

Consultation

Consider speaking with a healthcare professional or a nutritionist for personalized advice and alternative options that suit your dietary needs.

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