Coffee Cocoa Protein Bar (The Whole Truth) (1 Serving)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee Cocoa Protein Bar without glucose spikes

Pair with Fiber-Rich Foods

Consume the protein bar alongside foods high in fiber, such as a small apple or a handful of berries, to slow down the absorption and digestion process.

Incorporate Healthy Fats

Add a source of healthy fats like a few almonds or half an avocado to your meal. This can help stabilize your blood sugar levels.

Stay Hydrated

Drink a glass of water before consuming the protein bar. Proper hydration can aid in maintaining stable blood sugar levels.

Opt for a Balanced Meal

Include a source of lean protein, such as grilled chicken or tofu, in your meal. Protein helps in moderating blood sugar increases.

Eat Smaller Portions

Consider eating half of the protein bar and saving the rest for later. Smaller portions can reduce the immediate impact on your blood sugar.

Engage in Light Activity

Take a short walk after eating the protein bar. Physical activity can help your body utilize the glucose more effectively.

Monitor Timing

Consume the protein bar as part of a meal rather than on an empty stomach. This can help to buffer the impact on blood sugar.

Slow Down Eating

Eat the protein bar slowly to give your body time to process the sugar and other nutrients effectively.

Add Cinnamon

Sprinkle a little cinnamon on the protein bar or mix it into a small yogurt. Cinnamon is known to help with blood sugar regulation.

Consider Portion Control

If possible, reduce your intake by slicing the bar into smaller bites and consuming them gradually throughout the day.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1