Coffee (Instant Powder, Decaffeinated) (1 Tsp, Rounded)

135 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee (Instant Powder, Decaffeinated) without glucose spikes

Add Protein or Healthy Fats

Consuming a source of protein or healthy fats alongside your coffee can help stabilize blood sugar levels. Consider having a handful of nuts, such as almonds or walnuts, which can slow the absorption of glucose.

Incorporate Fiber

Adding a fiber-rich ingredient like chia seeds or ground flaxseeds to your coffee can help reduce the impact on blood sugar. Fiber slows down digestion and the absorption of sugar.

Choose Low-Sugar Additives

If you add sweeteners, opt for natural, low-sugar alternatives like cinnamon or a small amount of pure vanilla extract to add flavor without causing a spike.

Have a Small Meal Beforehand

Eating a small, balanced meal or snack that includes whole grains, lean protein, and healthy fats before having coffee can help mitigate the spike. For instance, a bowl of oatmeal with berries or a slice of whole-grain toast with avocado can be effective.

Limit Portions

Reducing the amount of coffee powder you use can decrease the potential for a spike. Experiment with using less coffee powder to see if it affects your glucose levels.

Stay Hydrated

Ensure you’re drinking enough water throughout the day. Proper hydration can affect how your body processes foods and beverages, including coffee.

Monitor Timing

Pay attention to when you consume your coffee. It may be beneficial to drink it after a meal rather than on an empty stomach, which can help in moderating the glucose response.

Add a Bit of Lemon

A squeeze of lemon juice in your coffee can add flavor and potentially slow down the absorption of glucose due to its acidity.

Opt for Plant-Based Milk

If you use milk in your coffee, consider alternatives that are lower in carbohydrates, such as unsweetened almond or coconut milk.

Exercise Regularly

Engaging in regular physical activity can improve your body’s ability to manage blood sugar levels. A short walk after having coffee can be particularly effective.

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