Coffee (Instant Powder) (1 Tsp Dry)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee (Instant Powder) without glucose spikes

Add Healthy Fat

Incorporate a source of healthy fat, such as a small amount of unsweetened almond milk or a teaspoon of coconut oil, to your coffee. This can help slow the absorption of sugar.

Choose Whole-Grain Accompaniments

Pair your coffee with whole-grain foods like oatmeal or whole-grain toast to provide fiber, which can help stabilize blood sugar levels.

Include Protein

Consider having a protein-rich snack like a handful of nuts or a boiled egg alongside your coffee to balance its effects on blood glucose.

Select Low-Sugar Alternatives

Use a small amount of a natural sweetener like stevia or monk fruit instead of regular sugar to reduce the glucose impact of your coffee.

Practice Portion Control

Limit the amount of instant coffee powder used to reduce overall caffeine and sugar intake, which can contribute to glucose spikes.

Stay Hydrated

Drink a glass of water before your coffee. Proper hydration can aid in maintaining stable blood sugar levels.

Incorporate Cinnamon

Add a sprinkle of cinnamon to your coffee. Cinnamon is known for its potential to help regulate blood sugar levels.

Opt for a Balanced Diet

Ensure your overall diet is balanced with plenty of vegetables, protein, and whole grains. This will support better glucose management throughout the day.

Avoid High-Sugar Additions

Refrain from adding flavored creamers or syrups to your coffee, as these can significantly increase sugar content.

Monitor Timing

Consider having coffee with a meal rather than on an empty stomach, as consuming it with other foods can mitigate a glucose spike.

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