Coffee (Instant) (100 G)

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee (Instant) without glucose spikes

Add Protein

Pair your coffee with a source of protein like a small handful of nuts or a boiled egg. Protein can help stabilize your blood sugar levels by slowing down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats in your meal, such as avocado slices or a few olives. Fats can slow down digestion and the absorption of sugars.

Fiber-Rich Foods

Consume fiber-rich foods alongside your coffee, such as a small bowl of oatmeal or a chia seed pudding. Fiber helps in moderating blood sugar levels by slowing down the digestion process.

Cinnamon Addition

Add a pinch of cinnamon to your coffee. Cinnamon has been shown to help improve insulin sensitivity, which can assist in maintaining stable blood sugar levels.

Whole Grains

If you're having a meal with your coffee, choose whole grains like a slice of whole grain bread or a small serving of quinoa. These foods break down more slowly, preventing a rapid spike in blood sugar.

Portion Control

Be mindful of portion sizes when consuming carbohydrates and sugars alongside your coffee to prevent overwhelming your system with a large glucose load at once.

Choose Almond Milk

If you add milk to your coffee, consider using unsweetened almond milk, which typically contains fewer carbohydrates than regular milk.

Stay Hydrated

Drink water before or after your coffee to help your body manage blood sugar more effectively. Proper hydration aids in the normal functioning of your metabolism.

Moderate Fruit Intake

If you like fruits with your coffee, opt for berries such as strawberries or blueberries in a small quantity. They are lower in sugars compared to many other fruits.

Exercise Regularly

Incorporate a short walk or some form of light exercise after having your coffee. Physical activity can improve how your body manages blood sugar levels by increasing insulin sensitivity.

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