Max Protein 7 Grain Breakfast Cookie Oats & Raisins (Rite Bite) (1 Serving) and Coffee (1 Mug (8 Fl Oz))

206 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee, max protein 7 grain breakfast cookie oats & raisins without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your meal. Consider having a small serving of Greek yogurt, a handful of almonds, or a hard-boiled egg. This can help slow down the absorption of carbohydrates and reduce glucose spikes.

Incorporate Fiber

Add extra fiber to your breakfast by including chia seeds, flaxseeds, or a small portion of berries like strawberries or blueberries. These options can help stabilize blood sugar levels.

Opt for a Smaller Portion

Reduce the size of the cookie or consume half a serving. Eating smaller portions can help manage the body's insulin response and prevent spikes.

Stay Hydrated

Drink a glass of water or herbal tea alongside your breakfast. Proper hydration can aid digestion and help control blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a 10-minute walk, before eating. This can help improve insulin sensitivity and better manage blood glucose levels.

Monitor Timing

Consider having your breakfast at a consistent time each day to help your body anticipate meals and regulate insulin production more effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues. This practice can prevent overeating and help maintain stable blood sugar levels.

Consider a Balanced Breakfast

If the cookie is your primary breakfast item, try incorporating other low-carbohydrate foods like eggs or avocado toast on whole-grain bread for a more balanced meal.

Limit Additional Sugars

Avoid adding any extra sugars or sweeteners to your coffee or breakfast. Opt for alternatives like cinnamon or a splash of unsweetened almond milk if needed.

Track Your Response

Keep a log of your dietary choices and how they affect your blood sugar levels. This can help you identify patterns and make more informed decisions in the future.

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