Coffee or Table Cream (Light) (1 Tbsp)

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee Or Table Cream (Light) without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber such as chia seeds, flaxseeds, or oats when consuming coffee or cream. This can help slow down sugar absorption and stabilize blood glucose levels.

Include Healthy Fats

Add a source of healthy fats like a handful of almonds or walnuts. These fats can help moderate the impact on your blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can support overall metabolic health and assist in stabilizing blood sugar levels.

Opt for Balanced Meals

When consuming coffee or cream, try to have it alongside a balanced meal that includes protein, fiber, and healthy fats. This combination can help reduce the impact on your blood sugar.

Monitor Portion Sizes

Be mindful of the amount of cream you add to your coffee. Reducing the portion size can help minimize the glucose spike.

Choose Low-Sugar Options

If possible, choose unsweetened or low-sugar varieties of cream or add natural sweeteners like stevia or monk fruit instead of sugar.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after consuming coffee or cream to help your body utilize the glucose more effectively.

Try Alternative Cream Options

Consider using plant-based creamers made from almonds or coconut, as they may have a lower impact on blood glucose levels.

Add Cinnamon

Sprinkle some cinnamon into your coffee, as it may help to improve insulin sensitivity and lower blood sugar levels.

Monitor Caffeine Intake

Be mindful of your overall caffeine consumption, as excessive intake can impact insulin sensitivity in some individuals.

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