Whey Protein (Muscle Blaze) (1 Serving) and Coffee (1 Mug (8 Fl Oz))

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee, whey protein without glucose spikes

Pair with Fiber-Rich Foods

Include foods like oats, chia seeds, or flaxseeds in your diet to provide a source of soluble fiber, which can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your meal. These can help moderate blood sugar levels by slowing digestion.

Opt for Complex Carbohydrates

Choose whole grains like quinoa or brown rice as part of your meals to provide steady energy and minimize glucose spikes.

Use Unsweetened Almond or Coconut Milk

Replace any sugar-laden creamers or milk with unsweetened almond or coconut milk to reduce added sugars.

Incorporate Spices

Add cinnamon to your coffee or protein shake. Cinnamon has been shown to improve insulin sensitivity and help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process glucose more effectively.

Exercise Regularly

Engage in regular physical activity, such as walking or light workouts, to increase insulin sensitivity and help manage blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion sizes of protein and other ingredients in your meals to avoid excessive intake that could lead to glucose spikes.

Choose Low-Sugar Whey Protein

Select whey protein powders that have low or no added sugars to avoid unnecessary spikes.

Consider Timing

Consume your coffee and whey protein at a time when your body is more insulin-sensitive, such as in the morning or after a workout, to help manage glucose levels more effectively.

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