Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Kanda Poha (1 Cup)

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of both coffee with milk and kanda poha. Smaller portions will lead to a more gradual increase in blood sugar levels.

Include a small serving of a fiber-rich food such as chia seeds or flaxseeds with your meal. This can help slow down the absorption of sugars.

Add a source of protein, such as a boiled egg or a handful of almonds, to your meal. Protein can help stabilize blood sugar levels and reduce spikes.

Incorporate healthy fats like avocado slices or a few olives. These can help to slow digestion and reduce glucose spikes.

Eat your meal slowly and avoid rushing. Consuming your meal over a longer period can help your body manage glucose levels more effectively.

If possible, switch to almond milk or another low-sugar milk alternative for your coffee, as these can be lower in sugars compared to regular milk.

Drink plenty of water throughout the day, but avoid consuming too much liquid with your meal to prevent rapid digestion.

Engage in light physical activity, such as a short walk, after meals. This can help your muscles use glucose more efficiently.

Check the ingredients in your kanda poha to ensure it doesn't contain added sugars or high-calorie toppings that could contribute to spikes.

Maintain a regular eating schedule. Having meals at consistent times can help your body anticipate and manage blood sugar levels better.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.