Coke zero (1 piece)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coke Zero without glucose spikes

Pair with Protein or Healthy Fats

Consume Coke Zero alongside foods rich in protein or healthy fats, such as nuts, seeds, or a small piece of cheese, to help slow down the absorption of sugars.

Incorporate Fiber-Rich Foods

Include foods that are high in fiber, like vegetables, legumes, or whole grains, to help stabilize blood sugar levels. For example, consider having a small salad with leafy greens or a serving of lentils.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes and help stabilize blood sugar levels.

Engage in Light Physical Activity

After consuming Coke Zero, engage in light physical activities such as walking or stretching to help your body process the intake more effectively.

Monitor Portion Size

Be mindful of how much Coke Zero you consume. Drinking it in moderation may help mitigate any potential impact on blood sugar levels.

Consume with Meals

Have Coke Zero as part of a balanced meal rather than on an empty stomach, to help buffer any potential glucose spike.

Stagger Your Intake

Spread out your consumption of Coke Zero over time rather than drinking it all at once to help manage your body's response.

Check Labels for Hidden Sugars

Be cautious of additional sugars or carbohydrates in other foods you consume alongside Coke Zero, to avoid compounding the effect on your blood sugar.

Practice Mindful Eating

Pay attention to your body's hunger and satiety signals, and enjoy Coke Zero as an occasional treat rather than a regular part of your diet.

Consult a Healthcare Professional

If you experience consistent issues with glucose spikes, it's advisable to seek guidance from a healthcare professional or nutritionist to tailor advice based on your individual health needs.

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