Cooked Salmon (1 Medium Salmon Steak (5/8 Inches Thick))

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cooked Salmon without glucose spikes

Incorporate Fiber-Rich Vegetables

Pair your salmon with non-starchy vegetables such as broccoli, spinach, or bell peppers. These foods can help slow down digestion and the absorption of sugars.

Add Healthy Fats

Include sources of healthy fats like avocado, nuts, or seeds in your meal. These fats can help moderate blood sugar levels by slowing down the absorption of carbohydrates.

Choose Whole Grains

If you're having grains with your salmon, opt for whole grains like quinoa, barley, or brown rice. These are digested more slowly and can help maintain stable blood sugar levels.

Include Protein

Balance your meal with additional lean proteins like beans, lentils, or tofu. These can help keep you full longer and minimize glucose spikes.

Practice Portion Control

Pay attention to portion sizes, not just of the salmon but of all components of your meal. Smaller, balanced portions can prevent larger spikes in blood sugar.

Stay Hydrated

Drink plenty of water before and after your meal. Adequate hydration can improve your body's response to food and aid in digestion.

Engage in Light Physical Activity

Go for a short walk or engage in light exercise after your meal. Physical activity can help your body utilize glucose more efficiently and reduce spikes.

Incorporate Vinegar

Add a splash of vinegar or squeeze of lemon to your meal. These acids have been shown to help moderate blood sugar levels.

Mind Your Eating Pace

Eat slowly and chew your food thoroughly. Taking your time can improve digestion and help your body manage blood sugar more effectively.

Avoid Sugary Beverages

Instead of sugary drinks, choose water, herbal tea, or unsweetened beverages during your meal to avoid extra sugar intake.

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