Cooked Soba Japanese Noodles (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Soba Japanese Noodles without glucose spikes

Pair with Protein

Add a source of lean protein like grilled chicken, tofu, or edamame to your soba noodles. Protein can help slow down the absorption of carbohydrates and reduce spikes in blood sugar levels.

Incorporate Healthy Fats

Include healthy fats such as avocado, sesame seeds, or a drizzle of olive oil. These fats can aid in moderating blood sugar levels by slowing digestion.

Add Fiber-Rich Vegetables

Enhance your dish with fiber-rich vegetables like leafy greens, broccoli, bell peppers, or zucchini. These vegetables can help slow the digestion of carbohydrates.

Use a Vinegar-Based Dressing

Consider adding a dressing made with vinegar, such as a light vinaigrette. Vinegar may have a beneficial effect on blood sugar levels.

Control Portion Size

Be mindful of the portion size of soba noodles you consume. Eating smaller portions can help reduce the overall impact on your blood sugar.

Eat Slowly and Mindfully

Take your time when eating and chew thoroughly. This practice can help prevent overeating and allows your body to better manage blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help with digestion and may reduce the likelihood of a blood sugar spike.

Include a Side of Legumes

Add a small portion of legumes like lentils or chickpeas as a side dish. These are high in fiber and can aid in stabilizing blood sugar levels.

Select Whole Grain Soba

If possible, choose whole-grain soba noodles, which have more fiber than refined versions and can help moderate blood sugar responses.

Engage in Light Activity Post-Meal

Consider taking a short walk or engaging in light physical activity after eating to help your body process glucose more efficiently.

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